By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
RESILIENT HUMAN
Step 1
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
X
Stronger Living.
Train

Resilient Human - How online personal training should be.

Hero Picture of Resilient Human Personal Training App
Are You Struggling With...

Setting and achieving fitness goals

Mental fatigue

Niggling injuries

Everyone’s journey is unique. Whether you’re a high-performance athlete, a busy professional or an overstretched parent, becoming a Resilient Human means becoming the best version of yourself. But you don’t have to do it alone. The Resilient Human programme identifies your strengths, where you need work, set realistic goals, and then get you there.

Screenshot of Resilient Human Personal Training App
live
well
Resilient Human Trainer Lifting Kettlebell
Resilient Human Personal Training App Chat Support

online fitness coach

Why Resilient Human?

We know our stuff and we want to share it. A lifetime studying biohacking, training, nutrition, physio, muscle mechanics and more, means our team are expertly placed to guide you on your fitness journey.

Complete

The Complete programme provides everything you need to coach yourself towards your resilient self.

Absolute

Our Absolute programme takes the complete package that one step further, with an education and support element from a coach in your pocket to guide you through volume, intensity and complexity.

Some of our partners & modalities:

online fitness coach

The Resilient Human method

Just like you, our approach to remote personal training is unique. Through specialised programmes, goal management and performance measurement, we help develop you into a pain-free, Resilient Human.

Efficiency

Our programs are both efficient in the results they can achieve and the time it takes to achieve them.

Ambition

We help you understand your true ambitions, plot a path to achieving them, and support you on your journey.

Resilient Human Personal Training App Screenshot of HomescreenResilient Human Personal Training App Screenshot of Losing WeightResilient Human Personal Training App Screenshot of exercise VideoResilient Human Personal Training App Screenshot of Support Chat
Strength

Becoming a Resilient Human means developing strength of mind as well as body, so that you can achieve your ambitions.

Support

That’s what we’re all about. Think of it as building a bespoke gym and wellness centre, just for you.

How We Can Work Together

Complete

Your journey, our guidance. We’ll help create a physically fitter and mentally stronger you in minimal time each week, allowing you more time to focus on your ambitions.

Absolute

Dive a bit deeper into what you need and how to get it. We’ll coach you through intensity and volume training and help you feel comfortable and effective during every gym session.

Get Started
Get what you came for
  • Physical performance. Resilient Humans aspire to get into the shape they need be in, to tackle everything they need to do, every day. If they gave out gold medals for a morning 10k, doing the school run, half a dozen sales calls, and an evening gym session, this is where you’d earn it.
  • Internal health. Just like your car, you need to have everything inside working so you can tackle your next challenge. We set you up with our partner health care professionals for deep dives into your internal engineering, so you can hit the ground running.
  • Pain free living. As a Resilient Human you work towards eradicating pain so you can focus on the things that matter. A pain free body serves a clear-thinking mind.
"Scott and his team has been brilliant at understanding my story and needs. Since day one from Postural Alignment Coaching to Strength Training I always feel supported and challenged at the same time!I’ve dealt with chronic pain and he understood my concerns and fears with great kindness. I feel balance returning to my life and have a few new muscles to remind me of the journey too!"
Resilient Human Client Photo of Ines Guerreiro

Inês Guerreiro

"I’ve been working with Scott for coming up to a year now and have really enjoyed every step of the process. Not only do I feel stronger, but I feel more confident in the gym trying new exercises and Scott’s willingness to discuss each step and answer any questions has helped me learn why each exercise matters. This has positively changed how I approach a workout and has helped me become far more interested in strength training. I’m physically in a much better place thanks to training with Scott."
Resilient Human Client Photo of Ren Quantrill

Ren Quantrill

"Anthony has been the best PT I have ever dealt with. He is professional and has helped me improve my techniques and grow, while always making the environment friendly, inclusive and fun! In the past two years, with Anthony's help, I have reached personal goals and I am stronger than ever before. It is never dull when training with a guy like Anthony and I would highly recommend him as a trainer."
Resilient Human Client Photo of Dr Theo Kempapidis

Dr. Theo Kempapidis

"I am so delighted that I found Joana. I have had longstanding issues with my hip and back, and she has pinpointed the problems and helped me develop an exercise regime that is making a world of difference. Her knowledge is impeccable and impressive. She is also incredibly kind and personable and every visit feels as much like a friendly catch-up as it does a health visit."
Resilient Human Client Photo of Courtney Hopf

Courtney Hopf

What You Get...
Complete
  • Studio programmes (adaptable to holiday or injury pauses)
  • Points for performance (with prizes)
  • Access to suite of Resilient Human health and wellness resources
  • Health partner discounts
  • In app questionnaires (health, training, nutrition, stress, sleep, supplements, health testing, available throughout the year for us to build more support)
Absolute
  • Studio programmes (adaptable to holiday or injury pauses)
  • Points for performance (with prizes)
  • Access to suite of Resilient Human health and wellness resources
  • Health partner discounts
  • In app questionnaires (health, training, nutrition, stress, sleep, supplements, health testing, available throughout the year for us to build more support)
  • Personalised feedback
  • Advanced training education from Resilient Human coaches
Photo of Resilient Human App on iPhones and iPad