Our Technology
Online personal training has gained massive popularity and market growth over the past 10 years but it's only been in the last 5 years that we've truly been able to give our online clients the same level of coaching service as in person trainers due to the the personal training software now available. Whilst many coaching businesses have set up an online coaching platform, Resilient Human is first and foremost a digital business meaning that our online clients receive all the benefits of in-person coaching with all the convenience and higher level coaching support throughout our programs.
How do we do this?
At Resilient Human we have technology covered. The main reason, we've all been honing our personal training apps for 5+ years, plus another 5+ years of using spreadsheets before that building coaching programs and giving clients email feedback. There are so many online training apps (and we've trialed A LOT of them) available to us as personal trainers and online physios but we've settled on TrueCoach, due to it's host of features but also just how user friendly it is for both the client and personal trainer. As online trainers it's important for us not only to be seen by our client base but also give them perfect content for their training plans, and it's why we love the easy input from our YouTube channel. This allows for us to coach our clients to a superior level without being there, they can watch the content we've built and read all our comments on what they should feel throughout each exercise but also throughout the whole workout.
As personal trainers we know clients haven't just come along to watch video content of us, they've got some fitness goals in mind. TrueCoach has built for us the ability to track every metric from strength training, conditioning tests, nutrition guidance and body composition, you as our clients require or as we as coaches feel you need. This aids us as personal trainers to not only see our clients fitness journey but give true feedback on our clients progress that we set out at the start in our questionnaires and consultations.
Our other benefits of TrueCoach are:
- Video Analysis
- Personal Trainer and Physio access
- Training sessions feedback in app
- Video Analysis in app
- In App dm's for coach support
Video Conferencing
As with all tech, you sometimes need some support from others to create the exact product you're looking for, meaning we also use a scheduling app Calendly that allows us to book all of our video conferencing calls with you. We all remember the days of sending out individual calendar invitations for them to be rejected and having to find another that works and so on. So Calendly has solved that problem for us at Resilient Human, we send you a link to our calendar and then you, the client jumps on and schedule your video consult.
Health Tracking
We love tracking because we want to accurately monitor your progress and use that so we can best support you, so we use another piece of kit, Whoop. Whoop is our way of tracking your basic overall daily recovery, workload and intensity in training sessions. We can see your sleep, we can see your training sessions and we can see just how much you've done on the daily, from understanding your heart rate, your heart rate variability and length of sleep vs how good you are at sleeping. We use this data to help us build better quality solutions for you the client and help you achieve a higher fitness level within a sustainable and supported process. As a special offer for signing up with us, if you come through this link (Resilient Human) to purchase you'll receive a free 12 month access to your new Whoop whilst becoming a Resilient Human.
We believe client experience is everything for a personal training business and now we're an online platform it shouldn't change, just because we're not physically there in person training anymore we still have to offer the same level of personal training services as before, and as we've shown personal training apps and other software out there allow us as personal trainers and physios to bridge that gap and create coaching programs, track client progress, video chat, and support you the client just as we did previously.
Ready to book a call, or if you want to learn more about our online personal training and physio packages or yoiu can go right ahead and purchase here ready to purchase.